Hi, I’m Jim Dudley. Your go-to guy for health and fitness issues.

I am a doctor by profession but a fitness buff by passion.

With the many healthy tips available online nowadays, we know longer know who or what to believe. Sure there are authority sites like Wikipedia, WebMD and others but it is still best to read from someone who truly cares…like me!

All of the posts inside this blog are backed with information from authority sites, yes, even my opinions. And while I want you to stick with me here and read my posts about health, sickness and other stuff, I still want you to visit your family doctor if you do not feel okay.

Got it? x Jim